Exosphere Blog

In 2020, Exosphere Fitness worked with the United States Air Force as part of the Small Business Innovation Research (SBIR) program. The Exosphere ...

All of our body's run on different internal clocks. Some of us are early risers, others are stay out all nighters, but the one thing that is the sa...

The stereotypical man wants to lift heavy weights, drink beer, and watch sports. Right? Well, I think we can all agree that many stereotypes are ju...

How do you workout and be a great parent? Is it possible to have both? The answer is a resounding...YES! The key to staying fit, while having dutie...

How to determine if your training rest breaks are helping or hindering your training goals.

How much time do Dr's recommend for exercise to improve health?

Breakfast is called "the most important meal of the day" for a reason.

Try new foods to avoid getting in diet ruts. For salads, remember that dressings can be packed with calories, so remember that even the humble salad can take you further from your goals.

There is a RIGHT number of reps to perform to reach YOUR goals.