Exosphere Blog

  • How to Stay Fit and be a Parent

    How do you workout and be a great parent? Is it possible to have both? The answer is a resounding...YES! The key to staying fit, while having dutie...
  • Parenting vs Fitness

    Parenting and time with your kids vs Fitness
  • The Best Time of Day for Your Workout

    All of our body's run on different internal clocks. Some of us are early risers, others are stay out all nighters, but the one thing that is the sa...
  • To Rest or Not to Rest Between Sets

    How to determine if your training rest breaks are helping or hindering your training goals.
  • How Much Exercise is Recommended?

    How much time do Dr's recommend for exercise to improve health?
  • The Most Important Meal of the Day

    Breakfast is called "the most important meal of the day" for a reason.
  • Are Salads Healthy?

    Try new foods to avoid getting in diet ruts. For salads, remember that dressings can be packed with calories, so remember that even the humble salad can take you further from your goals.

  • How Many Reps Should I Do?

    There is a RIGHT number of reps to perform to reach YOUR goals.