Are Salads Healthy?

For salads, remember that dressings can be packed with calories, so remember that even the humble salad can take you further from your goals. A single serving of ranch dressing can have around 150 calories. If you overindulge with dressing on your salad, you can quickly be taking in more calories than the slice of cake you were avoiding. Or worse, you might just eat that cake thinking that your salad was your healthy choice. Be careful of the hidden calories in salads, so you can keep making progress towards your health and fitness goals.

Check out ideas for salads here.