The Most Important Meal of the Day

Breakfast is called "the most important meal of the day" for a reason. Do not avoid breakfast in an attempt to save calories. Instead, experiment with options that will keep you full for longer, so you are not reaching for high calorie snacks. High fiber foods and some protein will keep you full much longer than a cup of coffee and donut. Try oatmeal, protein smoothies, or an omelet to satisfy your morning hunger. Many recipes can be found on the internet, just be careful to find options without high added sugar. Websites such as The Food Network can be good places to find recipes that will keep you out of a food rut, so you can keep seeing results from your workouts.